Quick and Tasty Pressure Cooker Recipes
Apart from having a stunning collection of cookware, you should know how to use a pressure cooker perfectly. There are several different types of cookware in the market and pressure cookers are some of the finest items you can use to make scrumptious food varieties. With the right mix of ingredients, proper settings and perfect amount of pressure, you can prepare delicious food items in no time. If you are new to pressure cooking, the next few lines of pressure cooker recipes will lend you a hand of help. Here are few interesting pressure cooker recipes on how to use the pressure cooker like a professional.
Even people who are not loyal devotees of pressure cooking have the chance to revitalize their cooking experience. They feel that everything becomes possible when a pressure cooker is kept at arm’s length. This makes the pressure cooker a vessel with magical powers. The pressure cooker helps people crank out medium- or slow- cooked chilies and meats in few split seconds. The science of pressure cooking overheads the goodness and ease in oven cooking! That is because pressure cooking adds both taste and freshness to foods unlike oven cooking. So, sit back and read on to discover the pleasures of pressure cooking. Remember that every cookware has its own set of pressure cooker recipes that are unique and distinctive!
Cooking – An Edgy Art
If you have pressure cooker recipes from MTMitchell your kitchen will certainly turn into a workshop. It will help you cook for a very long time and even braise. Favorite pressure cooker recipes made in MTMitchell would be lamb shanks, short ribs and chili with fresh beans! The pressure cooker is sold with original instructions that will help you prepare these dishes in no-time. Meanwhile, the pressure cooker specializes in making good-looking pressure cooker recipes that can give your cooking experience a whole new edge.
Now, wild chefs and cooking experts use Flirty Foodie to make everything from pasta e fagioli to minestrone to octopus salads from their pressure cooker. You can make stews, meat, risottos and many other pressure cooker recipes under the sky using the cookers.
It is Much More than a Single Pot!
Always remember that pressure cooker recipes are much more than a single-pot for producing single-pot meals! You can mix and blend so many different types of ingredients for a heavenly cooking experience. For example, prep ingredients like grains and dried beans with un-soaked pintos, stock items like chicken & beef and other roasting recipes are killer dishes to be made in pressure cookers. Each of these pressure cooker recipes may take anywhere between 30 to 120 minutes. However, the actual duration depends on the kind of cooker and method of cooking you follow.
Before you try out pressure cooker recipes, ensure you know now your cookware works. No two pressure cooker manufacturers adhere to the same set of rules and regulations. They tend to pull together customized ways of pressure cooking. This is where there are so many different types of pressure cooker brands out there with poles apart pressure cooker recipes! In layman’s terms, the way Power Pressure Cooker XL roasts beef is totally different from the way a Fagor device works. People who understand and master these differences know how to use the cooker wisely and prepare those characteristic pressure cooker recipes.
Pressure Cooker Recipes – Making a Paleo meal
Pressure cookers can be used to make special paleo pressure cooker recipes. However, you should choose the right kind of cooker for a scrumptious paleo meal. Bear in mind that slow cooking and pressure cooking are two different worlds. As suggested by its name, slow cookers use very little amounts of heat and lots of time to prepare meals; whereas, pressure cookers roast and braise in less than 45 minutes. The trick revolves around the use of steam and rapid pressure. The moment a vessel is tightly covered and steam stays in, the magic of chemistry and physics gets applied. That is why pressure cooked foods are never dry inside. They are both tasty and moist – now doesn’t this sound too good to be true?
Quick, Tasty Meals
The best and biggest advantage in using pressure cookers for making paleo meals would be its quick and time saving nature. Paleo staples require slow cooking; however, pressure cookers are able to cook quickly with the right amount of heat for tasty dishes. The cooker extracts plenty of collagen and ensures your dishes are beautifully nutritional. Another wonderful reason to use pressure cookers would be the fact that you can handle tougher meats easily. Pressure has the power to breakdown thick fibers and make sure the texture of meat doesn’t fall apart. And, the cookware makes all this happen in few spilt minutes.
Making Hard Vegetables The Easy Way
Hard vegetables are identified as great candidates of paleo pressure cooker recipes. Conversely, pressure cookers know how to handle hard vegetables the right way. From sweet potatoes to thick beetroots to parsnips, all these vegetables can be cooked in few minutes. Consequently, these recipes would have all the goodness you wish to enjoy from the ingredients. Another nutritional note to be remembered would be the fact that pressure cooking requires very little water. This way essential nutrients will never leave food made through pressure cooker recipes.
A Tiny Disadvantage!
However, a major disadvantage in using pressure cookers is that you cannot make crispy dishes. If you want crispy skinned veggies or chicken, you should opt for an oven or frying pan. All dishes that need to be soupy and stewy can be prepared through pressure cooking.
How to Choose a Pressure Cooker Recipes for Paleo Cooking?
Also, you should remember the cooking time, convenience, fiddliness, energy efficiency and maximum pressure when preparing paleo pressure cooker recipes. As mentioned previously, pressure cookers differ across brands and models – you should handpick the right kind of cookware for a safer and tastier cooking experience. With this being said, here is a quick walk through few famous paleo pressure cooker recipes.
Scrumptious Paleo Pressure Cooker Recipes For You!
If you can make a paleo recipe in the oven or in the stovetop, you can certainly use the pressure cooker too! The actual trick lies on how well you set the timer to make dishes. With numerous recipes to choose from and an endless list of controls to set, you should understand that paleo cooking in a pressure cooker is art! Delicious paleo pressure cooker receipes that can be made using any cooker would be as follows:
Nutritional chicken bone broth.
Tasty potatoes with lamb shanks. You can replace lamb shanks with pork/chicken/beef rotation too.
Scrumptious lamb stew
Is Pressure Cooking Healthy?
Pressure cookers are less that hundred years old, but they are predominantly famous amongst ardent homeowners. As you get hold of your first pressure cooker, you may find the cookware extremely dangerous. However, fear not! All modern pressure cookers are designed with safety features that can blow you off your feet. Once you understand how to use a pressure cooker you will be able to load the table with many tasty dishes. But, not all types of cooking are healthy. If you wish to hold onto the nutrients in food, you must follow a fine-tuned method of cooking. High temperatures can do lots of chances to food and this is something you should understand before using a pressure cooker!
The Numbers Say it All!
One of the biggest arguments of all time would be whether pressure cooker recipes are actually healthy or not. Many people are confused if pressure cooker recipes would kill the nutrients in food. Well, this is a worry for no reason. The argument is totally void because pressure cooking is one of the finest ways to ensure nutrients, freshness and warmth of your food is maintained. Plenty of studies prove that pressure cookers can preserve the nutrients in your food better than many other cooking strategies. Vitamin retention in pressure cooking spans between 90 and 95 percent (boiling retains between 40% and 75%, roasting retains between 53% and 90%, steaming retains between 75% and 90%).
Holding Onto Nutrients
It is quite interesting to note that high temperature cooking doesn’t destroy nutrients more than conventional low-temperature cooking methods. If nutrients can be destroyed by a temperature as high as 119F, it is obvious that those nutrients would be lost even before you start cooking. This clearly proves that the temperature doesn’t have a big impact but the actual cooking time. When you cook food for a lesser period of time, you will hold onto most of its nutrients. And, pressure cooker recipes will help you cut down cooking time drastically.
Working With Less Water
Moving on, pressure coking will make sure foods are nutritional by using very little water. This is a declarative statement made by nutrition experts and health specialists. Nutrients have the ability to leach out into water. This is exactly what happens when you drop veggies in water for a very long time. On the other hand, pressure cooking requires very little water than conventional cooking methods. This means water is less likely to seep out. As a result, your food’s overall nutritional value will be high. In simpler terms, less water reduces the chances of vitamins and mineral leaching. To increase the nutritional value of food, you must let the cooker take care of cooling! Don’t remove the lid before a predominant amount of liquid steam condenses back into the pot. This is a strategic move that can cut down the loss of nutrients from pressure cooker recipes.
How Does Pressure Cooking Make Food Healthy?
Would you believe if someone tells you that pressure cooker recipes can make legumes and grains more digestible? The cooking method works by reducing the percentage of lectins and phytic acid. These are two powerful enemies against the goodness of legumes, seeds and grains. A recent study that was done on peas declared that the percentage of phytic acid in peas dropped by 29% when they were boiled and socked overnight. However, pressure cooked peas lost nearly 54% of phytic acid overnight. Scientifically, phytic acid is a chemical composition that binds necessary nutrients and minerals in the digestive system. As a result, these nutrients would not be of any use in the body. When the amount of phytic acid in food reduces, nutrients will be readily available to the body. In addition to fermentation, pressure cooking is one of the best ways to reduce the amount of lectins in legumes and grains. So, the next time your son asks for healthy soaked grains or beans opt for pressure cooking and special pressure cooker recipes.
Staying Healthy in the Long Run
It is true that carcinogenic compounds are produced in foods like potatoes when you cook them to very high temperatures. However, these compounds are not formed when you opt for pressure cooking. That is because steam is trapped inside the vessel completely. Carcinogenic compounds form only during dry cooking methods like grilling or roasting. Researchers from Swiss believe that pressure cooked potatoes had no acrylamide formation (a carcinogenic substance) when compared against its deep fried version. This makes pressure cooking a safe and healthy method for preparing delicious recipes.
It’s a “Yes”
To stress on the question – are pressure cooker recipes healthy – the answer would be Yes! The strategic method of cooking may not be ideal at all times. For example, some vegetables can become must in high temperature pressure cookers. In such situations, you should be careful about time. Also, the taste of food can change drastically when you engage in pressure cooking. Nevertheless, it is one of the finest methods in the market for last minute cooking! If you want to make quick chicken or beef, pressure cookers will lend you a hand of help.
On the whole, pressure cooking is completely safe and healthy for the body. It has the ability to preserve nutrients that are extremely heat sensitive than any other method of cooking. Also, pressure cooking requires very little time for making meals. Again, you don’t need to think about making tricky recipes in the pressure cooker. That is because sophisticated versions of the cooker will help you adjust pressure cooker recipes, settings and condition for a cleaner and easier cooking experience.